SERVICES
What can we do for you?
Take a look inside our center!
PHYSIOTHERAPY
Be a runner, KEEP BEING a runner... Be fit, stay fit!
For every runner the most important thing is a good health. Running Barcelona offers specialized physiotherapy for runners; with practical advice for prevention and fast personal treatment for injuries and active recovery training.
Examples of treatment are: IT band, tendinitis plantar, shin splints, runners knee and muscle trauma.
With a session of 1 hour, Running Barcelona offers physiotherapy specializing in sports injuries and running. The treatment is a combination of manual therapy and active exercises. Key during the treatments is the information given to the client, to make them not only understand his/her problem, but also actively collaborate in the recovery process. The goal is to get fast short term positive effects with long term lasting results.
Training with the Dutch national marathon team
TRAINiNG
LET US GUIDE YOU!
Thinking about getting the best training in running? Let us guide you with improving your technique and/or prepare for an exceptional race.
We focus on getting you in the best physical and mental shape, focusing on your overall energy level, your physical capacity and your mental strength. We believe in empowering people so they can actively participate in their growth.
Training can be offered on all levels and intensity from beginners to professional runners. The ultimate goal is to get you in the best health and energy to enjoy running more and for a long time.
The outstanding marathoner Nacho Cáeres trained with us and not only improved his personal performance but also gave us the opportunity to join him in the 2012 London Olympics!
Coaching
IMPROVE YOUR BODY AND MIND
Make sure you get the best version of yourself! For easier training, faster running, injury prevention and better healing after an injury.
There are many reasons to make sure you're at the best possible energy level. Running Barcelona offers a unique service to improve energy, easy to understand and practical information will be provided to you as well as physical and mental coaching exercises such as: training principles, risk of overload, effects of stress, exercise circuit, tips for converting negative thoughts, stretching your body, relax, breathe, etc.
All coaching sessions are personalized and hands-on with a ‘practical’ approach and is ideal for beginners and elite runners.
Peter van der Zon with our guidance during his winning Istria 128km UTMB race in Croatia, 2022.
RACE GUIDANCE
Optimal guidance during your (dream) race
Running Barcelona offers not only pre-race services, but also can help you during your race with mental and physical guidance.
Services can range from running with you during a road race providing you constant positive feedback and assistants with eating and drinking to full assistants during an ultra trail including physical treatment, mental coaching and help at the food stations.
Many clients have already experienced the great additional value of our services helping them to complete their dreams. Amongst our clients are runners that completed their first 10km race or marathon up to elite trail runners finishing 170km UTMB.